Eight Exercises You Can do with a Bench and Squat Rack

Having an at-home gym is the perfect way to get some physical exercise in your daily routine. Another perk of having an at-home gym is that you can workout anytime you want. This offers you immense flexibility to include a routine workout in your daily hectic schedule. Now if you are wondering that to set up an at-home gym, you will need numerous equipment, then let us tell you that such is not the case. To have an efficient at-home gym that allows you to have a full-body workout, you only need to have a bench and squat rack . Yes, that’s right! With just a bench and squat rack, you can work on each body muscle and get a fit physique. We assume you might be hesitant so we have compiled a list of exercises that you can do with just a bench and squat rack for a full-body workout. · Flat Bench Press : This will build the muscle in your triceps and pecs, making them stronger. · Back Squats : Works on your quads, glutes, hamstrings, lower back, and core. · Barbell Lunges : Th...